Optimize Your Energy
For High Performance

Access the resources for today's workshop and feel free to reach out with any questions, feedback, and/or success stories

Contact Soleil

Soleil Meade

CEO, Soleil Branding Essentials

Email: digitalcoachpa@growwithg.co or

soleilbrandingessentials@gmail.com

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LinkedIn: Soleil-Meade

Event Site: g.co/digtialcoachpgh

Complete the Energy Audit

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Click this link - https://docs.google.com/spreadsheets/d/1uEJycRHn-Rg1ADIRCraF8bY_gELcMSScXBjpZpE8ZLI/copy
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Complete Audit

Mindfulness Recommendations

Calm App - https://www.calm.com/

Headspace App - https://www.headspace.com/

Thought Diary - helps you keep track of your thoughts and even walks you through reframing negative/challenging thoughts https://cbtthoughtdiary.com/

Pinterest Board - Act as a source that holds positive quotes, pictures, etc. that remind you to be mindful and aware - you can create one for challenges and another for goals and motivation.

Time Management Tools

Break Timer - app that reminds you to take a break - https://breaktimer.app/

Toogl or Clockify - tool that lets your track your time so you become more aware of how you’re spending it - https://toggl.com/ https://app.clockify.me/tracker

Executive Vision Planner - time blocking planner