top of page
Parallel Lines

Optimize Your Energy
For High Performance

Access the resources for today's workshop and feel free to reach out with any questions, feedback, and/or success stories

Soleil--2.jpg

01

Contact Soleil

Soleil Meade 

CEO, Soleil Branding Essentials 

Email: digitalcoachpa@growwithg.co or

soleilbrandingessentials@gmail.com

 

Follow me on

IG soleilmeade

FB: soleilmeade

LinkedIn: Soleil-Meade

Sign Up For My Newsletter: Soleilmeade.com 

Event Site: g.co/digtialcoachpgh

02

Complete the Energy Audit

  1. Open new tab in the browser

  2. Sign into your Google account 

  3. Click this link -  https://docs.google.com/spreadsheets/d/1uEJycRHn-Rg1ADIRCraF8bY_gELcMSScXBjpZpE8ZLI/copy

  4. Select Make A Copy 

  5. Complete Audit

Image by Solen Feyissa

Mindfulness Recommendations

Calm App - https://www.calm.com/ 

Headspace App - https://www.headspace.com/ 

Thought Diary - helps you keep track of your thoughts and even walks you through reframing negative/challenging thoughts https://cbtthoughtdiary.com/ 

Pinterest Board - Act as a source that holds positive quotes, pictures, etc. that remind you to be mindful and aware - you can create one for challenges and another for goals and motivation.

Time Management Tools

Break Timer - app that reminds you to take a break - https://breaktimer.app/ 

Toogl or Clockify  - tool that lets your track your time so you become more aware of how you’re spending it - https://toggl.com/   https://app.clockify.me/tracker 

Executive Vision Planner -  time blocking planner

Grow With Google Tools

Screenshot 2024-01-28 at 10.10.51 PM.png

03

Tonight's Handout

In addition to your printed copy , you can also access today's handout here

bottom of page